Breakfast Paleo & Keto Strawberry Milkshake

Sugar-Free, Paleo & Keto Strawberry Milkshake #keto #lowcarb #glutenfree #paleo #healthyrecipes #milkshake #ketodessert #ketorecipes #ketodiet

Breakfast Paleo & Keto Strawberry Milkshake

Nutrient-packed, ultra refreshing, thick and super creamy. Just a few things you can expect from this instant paleo and keto strawberry milkshake!

Course Drinks

Cuisine American

Keyword dairy free, keto, low carb, paleo, vegan

Prep Time 5

Servings shake

Calories 186kcal

Ingredients

1/4-1/2 cup full-fat coconut milk or heavy cream, to taste
1-2 tablespoons chia seeds to taste
1/4-1/2 cup strawberries fresh or frozen
1/2 teaspoon vanilla extract
pinch pink Himalayan salt or salt of choice
1-3 tablespoons erythritol or sweetener of choice, to taste
1/2 cup ice as needed
water as needed

Optional add-ins

Instructions

One of the great things about this milkshake is that you can customize it to your taste buds' desires! Want more thickness and fiber? Add more chia seeds! Keeping carbs to a minimum? Keep the strawberries and coconut milk in check! And feel free to add-in your collagen and MCT oil.
Add coconut milk, chia seeds, strawberries, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work best here!). Blend until creamy smooth, using a little water as needed.
Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose coldness. Enjoy right away!

Notes

Please note that nutrition facts can vary a lot for this guy depending on quantities and brands used, so always be sure to read your labels.

Nutrition

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