(Instant!) Paleo & Keto Chocolate Milkshake

Drinking a keto chocolate milkshake with a straw

(Instant!) Paleo & Keto Chocolate Milkshake

Ultra refreshing, thick, creamy and absolutely delicious, this instant paleo and keto chocolate milkshake totally tastes like ice cream! i.e. it's bound to have you swooning!

Course Breakfast, Dessert, Drinks, Ice Cream

Cuisine American

Keyword instant milkshake, keto chocolate milkshake, keto milkshake, paleo chocolate milkshake

Prep Time 5

Servings

Calories 303kcal

Ingredients

1/2 cup full-fat coconut milk or heavy cream
1/2 medium avocado
1-2 tablespoons cacao powder to taste
1/2 teaspoon vanilla extract
pinch pink Himalayan salt or salt of choice
2-4 tablespoons erythritol or sweetener of choice, to taste
1/2 cup ice as needed
water as needed

Optional add-ins

chia seeds ground (you'll need to add more water)
MCT oil
hemp hearts
collagen peptides
mint extract or extract of choice

Instructions

Add coconut milk, avocado, cacao powder, vanilla extract, salt, sweetener and add-ins of choice to a blender (bullets work amazing here!). Blend until creamy smooth, using a little water as needed.
Add in ice and blend until thick and creamy. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away!

Notes

Please note that nutrition facts were estimated using 50g of avocado (about half a medium one).

To break down the carb count for you: 4.5g (3.5g fiber) from 50g avocado + 3g (2g fiber) from 1TBS cacao + 3g from 1/2 cup coconut milk + 0.25g of vanilla extract = 10.75g total - 5.5 = 5.25g net.

Enjoy and always be sure to read your labels!

Nutrition

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