(Overnight!) Paleo & Keto Matcha Breakfast Bowl

Overnight Gluten Free, Paleo & Keto Matcha Breakfast Bowl 🍵 #keto #ketodiet #lowcarb #paleo #glutenfree #ketobreakfast #matcha #healthyrecipes #chiaseeds

(Overnight!) Paleo & Keto Matcha Breakfast Bowl

Think of this overnight paleo and keto matcha breakfast bowl as an ideal way to kickstart your day: a true nutritional powerhouse, packed with antioxidants and fiber.

Course Breakfast, Dessert

Cuisine American, Keto

Keyword keto breakfast bowl

Prep Time 10

Servings

Calories 151kcal

Ingredients

For the overnight matcha chia bowl

1 cup plant-based milk such as coconut, almond or macadamia*
2 tablespoons chia seeds
1-2 teaspoons matcha to taste (I use 2 tsp)
vanilla stevia drops or preferred sweetener, to taste
pinch pink Himalayan salt

For the smooth version (optional)

1/4-1/2 avocado to taste
mint extract or fresh mint leaves

Serving suggestions (optional)

shredded coconut lightly toasted
almonds lightly toasted
fresh strawberries

Instructions

Mix chia seeds with your chosen milk, matcha, sweetener, and salt. Cover and refrigerate overnight. For the milk, I like to mix 1-2 tablespoons of full fat coconut milk (the canned stuff) with 1 cup of water.
Add more liquid as needed to reach desired consistency (optional). Sweeten to taste and serve with toppings of choice.
To make the smooth version, simply blend in a high speed blender. You can add some avocado for added creaminess, mint leaves (or extract) for a fresh touch, and a handful of ice.
Chia pudding (without the avocado), can be kept refrigerated in an airtight container for up to a week (i.e. it's ideal for meal prepping!).

Notes

*If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water.

If using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! 🐕

Nutrition

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